Your Journey Begins
Your seat is saved for the live class!
Step 1: Check your email
Your class link and downloads are on the way.
If you do not see it in 3–5 minutes, check Spam, Promotions, or Updates.
Subject line to look for:
The Butterfly Blueprint: Your Links Inside
If you still cannot find it, email: Tobey@Ready4ChangeWellness.com
Step 2: Add the class to your calendar
Live class date: August, April 25th
Time: 6pm MDT
Join link: Join the live class
Add to calendar
Google Calendar Link
Outlook Calendar Link
Step 3: Download your tools now
Even if your email is delayed, you can start here.
The 3-Minute Reset: Orientation, Then Choice
Nervous System State Tracker (Daily + 7-Day Log)
Download the State Tracker
Step 4: How to use this (3 steps)
1) Watch the class once
Bring your nervous system exactly as it is. Pause anytime.
2) Use the 3-Minute Reset once today
Even a 2 percent shift counts.
3) Use the State Tracker for 7 days
Two minutes a day to notice patterns and what helps you return to choice.
You’ve Taken the First Step.
Now Build the Full Skill Set.
In the free class, you learned how nervous-system states can shape the way you think, feel, react, and function.
The Butterfly Blueprint: Foundations helps you put that knowledge into practice.
Over four live weeks, you will learn how to:
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Recognize when you are moving into activation or shutdown
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Understand why stress affects focus, sleep, communication, and daily functioning
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Practice a variety of body-based regulation skills
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Choose tools that fit the state you are actually in
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Build a personal toolkit you can continue using after the course
Your enrollment includes four live online classes, guided somatic practice, session recordings, and the complete digital Butterfly Blueprint Workbook.
Understand your states. Practice the skills. Return to choice.
Tuesdays, August 25 through September 15
6:00 to 8:00 p.m. Mountain Time
Limited to 20 participants