Your Journey Begins
Your seat is saved for the live class!
Step 1: Check your email
Your class link and downloads are on the way.
If you do not see it in 3–5 minutes, check Spam, Promotions, or Updates.
Subject line to look for:
The Butterfly Blueprint: Your Links Inside
If you still cannot find it, email: Tobey@Ready4ChangeWellness.com
Step 2: Add the class to your calendar
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Live class date: Monday, April 26th
Time: 6pm MDT
Join link: Join the live class
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Add to calendar
Google Calendar Link
iCal Link
Step 3: Download your tools now
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Even if your email is delayed, you can start here.
The 3-Minute Reset: Orientation, Then Choice
Nervous System State Tracker (Daily + 7-Day Log)
Download the State Tracker
Step 4: How to use this (3 steps)
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1) Watch the class once
Bring your nervous system exactly as it is. Pause anytime.
2) Use the 3-Minute Reset once today
Even a 2 percent shift counts.
3) Use the State Tracker for 7 days
Two minutes a day to notice patterns and what helps you return to choice.
Want the Full System?
If you want the full roadmap, deeper neurobiology, and step-by-step practices that build real capacity over time:
If you want individualzied support that is paced, body-based, and trauma-informed: