THE BUTTERFLY BLUEPRINT
Free Class + Companion Tools
A nervous system reset that builds real choice
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If you feel stuck in anxiety, shutdown, or survival mode, you are not broken. Your nervous system is doing its job.
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This free class teaches you how to recognize your state, understand what is happening in your biology, and use simple body-based tools to create a little more space inside the moment.
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Get the free class and tools here:
How to Use This (Simple)
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Step 1: Watch the class once.
Step 2: Use the 3-Minute Reset during real-life moments.
Step 3: Use the State Tracker once per day for 7 days.
Noticing is the first step to change.
Reps are what make it stick.
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What You Get (Free)
The Free Live Class
(45 minutes)
A clear, grounded walkthrough of how survival states work, why talk alone can fail under activation, and what helps your system shift safely.
The 3-Minute Reset: Orientation, Then Choice
A simple, repeatable practice you can use in real time when your brain is loud and your body is louder.
Nervous System State Tracker (Daily + 7-day log)
A daily 2-minute tracker plus a
7-day log that turns “I feel stuck” into patterns you can actually work with.
This Is For You If:
You notice patterns like:
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You can be fine one moment and then flooded the next
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You overthink everything but still feel hijacked
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You go into urgency, anger, spiraling, or control mode
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You shut down, go numb, disappear, or cannot find words
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You feel exhausted by your own nervous system
This is especially supportive for people shaped by chronic stress, trauma, high responsibility, marginalization, or survival mode living.
What You Will Learn
In this free class, you will learn:
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Why you cannot think your way out of a trauma response
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How to identify your current state (Butterfly, Armor, Chrysalis)
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What your nervous system is trying to do for you
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How to use orientation and sensation to signal safety
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How small reps create real change over time
This is not hype. It is biology.
What Makes This Different
This approach is bottom up, not willpower based.
We are not forcing calm.
We are building choice.
You do not have to explain your trauma to benefit from this.
You do not have to relive anything to begin shifting your system.
A Note From Tobey
If you are opening this while activated, foggy, or already judging yourself, you are in the right place.
This is not homework. It is a reset button.
Pick one tool. Do one small step. Let that be enough.
Some days your system is in Armor. Some days it is in the Chrysalis. Healing is not linear. The goal is not to force Flight.
The goal is to build the conditions that make Flight
possible, over time.
In Loving Service,
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Tobey Tobey
Tara Thorpe, LPCC, MA
“Tobey is a trusted colleague in the field - reliable, compassionate, kind, and professional.“
Natalia Richardson
"Tobey is so intuitive, gentle and knowing. Working with him, I could feel stagnant emotions being able to move through my body that wanted to be released. My nervous system got calmer and I felt really divine and beautiful. "
Sandra, TX
I am grateful for them and this course, they show up so truthfully and always make you feel seen, heard, and welcome. They share all their knowledge in the most graceful way.
