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Struggling to make lasting change ?

Finally — you can learn, practice, and change the way your body reacts to stress and challenges

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Ready-4-Change

Somatic & Mindfulness Skills Course

Virtual Classes

Together we will explore and fill your coping skills toolbox giving you mastery over your emotions to make the changes you desire.

Sound Familiar?

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"I keep trying new things, but anxiety just hijacks my body."

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"I'm tired of making the same mistakes with my partners over and over again."

Image by Jessica Rockowitz

"I always feel like other  people got a manual for life and forgot to share it."

Learn, Practice, Grow

Be Prepared!

"Elizabeth and Tobey are amazing humans that really enjoy and are dedicated to the education and support of the community despite their busy day to day lives. I am grateful for them and this course, they show up so truthfully and always make you feel seen, heard, and welcome. They both share all their knowledge in the most graceful way. The course it self is full of tools, resources and information to create a safe container for integration."

~Sandra (San Antonio, Tx)

Learn in a Live Class

"This was a fantastic course. Kudos to Elizabeth and Tobey. Their lessons were organized, clear, and packed with useful information that translates to the psychedelic landscape and also to life itself. I feel like I have an arsenal of new tools to take with me and use in this crazy thing we call integration, aka life. Thank you."

~Caitlin (Austin, Tx)

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Hey There

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All About Me

This is your About page. This space is a great opportunity to give a full background on who you are, what you do and what your site has to offer. Your users are genuinely interested in learning more about you, so don’t be afraid to share personal anecdotes to create a more friendly quality.
 

Every website has a story, and your visitors want to hear yours. This space is a great opportunity to provide any personal details you want to share with your followers. Include interesting anecdotes and facts to keep readers engaged.
 

Double click on the text box to start editing your content and make sure to add all the relevant details you want site visitors to know. If you’re a business, talk about how you started and share your professional journey. Explain your core values, your commitment to customers and how you stand out from the crowd. Add a photo, gallery or video for even more engagement.

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123-456-7890 

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