Nervous System State Tracker (Daily + 7-Day Log)
A simple, nervous-system-friendly tracker designed to turn “I feel stuck” into patterns you can actually work with.
This printable tool helps you identify whether you are in Butterfly, Armor, or Chrysalis, notice your early signals and triggers, and track what conditions help your system return to more choice over time.
What’s included:
A 1-minute daily snapshot (state, intensity, early signals, what helped)
A 7-day log to spot patterns across the week
A weekly reflection page to clarify what supports your nervous system best
How to use
Spend 2 minutes per day. More is not better. Noticing is the first step to change.
Who it’s for
Perfect for anyone who cycles between activation and shutdown, feels hijacked under stress, or wants practical nervous system skills without overthinking.
Note: This is an educational tool and not a substitute for mental health treatment.
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