Butterfly Blueprint - Daily Journal

State, Goal, To-Do (Daily Check-In)
A simple 2-minute daily journaling prompt designed to help you build nervous system awareness and turn insight into action.
 
This one-page daily check-in helps you:
Name your current state (Butterfly, Armor, or Chrysalis)
Set one clear goal for the day
Create a short, realistic to-do list that matches your capacity
 
This is not about productivity. It is about building choice.
 
Perfect to use alongside the 3-Minute Reset and the full Butterfly Blueprint workbook.
 
Note: This is an educational tool and not a substitute for mental health treatment.