top of page

MINDFULNESS & SOMATIC THERAPIST

Are you ready for change?

Your journey to whole mind and body wellness starts here.

Ready-4-Change Wellness

It takes courage and support to make real changes

If you are ready for change, we're ready for YOU!

 
 

Book A Free Consultation

 

Schedule a 30 minute consultation to see if we are a great fit to work together.

Become Mindful!

Racing thoughts and intense body sensations can overwhelm our rational brains taking away our autonomy. 

Mindfulness is a learned process that can give us back our control. Here at Ready-4-Change Wellness, our providers weave mindfulness practices into every appointment to build your mental muscle.

Read4Change Wellness 11.png

Become Skillful!

Vulnerabilities like poor parenting and genetic dispositions leave us susceptle to mental health struggles.

Fortunately, we can learn somatic and mindfulness skills to help us navigate the difficult parts of our lives. Just like a muscle needs exercise, our distress tolerance skills need practice too.

2.png
Tobey_headshot_ai_Edited.jpeg

Founder Tobey T.

The origin story of "Ready 4 Change Wholistic Wellness" is one deeply rooted in the vision and passion of its founder, Tobey T.

Having personally experienced the transformative power of wholistic healing and recognizing the need for a more inclusive and affirming therapeutic space, Tobey embarked on a mission to create a practice that would offer a comprehensive approach to well-being.

Book A Free Consultation

 

Schedule a 30 minute consultation to see if we are a great fit to work together.

bottom of page