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MINDFULNESS & SOMATIC THERAPIST

Are you ready for change?

Your journey to whole mind and body wellness starts here.

Ready-4-Change Wellness

It takes courage and support to make real changes

If you are ready for change, we're ready for YOU!

 
 

Book A Free Consultation

 

Schedule a 30 minute consultation to see if we are a great fit to work together.

Become Mindful!

Racing thoughts and intense body sensations can overwhelm our rational brains taking away our autonomy. 

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Mindfulness is a learned process that can give us back our control. Here at Ready-4-Change Wellness, our providers weave mindfulness practices into every appointment to build your mental muscle.

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Become Skillful!

Vulnerabilities like poor parenting and genetic dispositions leave us susceptle to mental health struggles.

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Fortunately, we can learn somatic and mindfulness skills to help us navigate the difficult parts of our lives. Just like a muscle needs exercise, our distress tolerance skills need practice too.

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Founder Tobey T.

The origin story of "Ready 4 Change Wholistic Wellness" is one deeply rooted in the vision and passion of its founder, Tobey T.

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Having personally experienced the transformative power of wholistic healing and recognizing the need for a more inclusive and affirming therapeutic space, Tobey embarked on a mission to create a practice that would offer a comprehensive approach to well-being.

Book A Free Consultation

 

Schedule a 30 minute consultation to see if we are a great fit to work together.

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